7 September 2015

Oxford: Morning Ride

12 Stopped 2m Fastest — 47.2 km/h Steepest — 6.4% over 200 m OxfordWitneyEynshamMarstonDucklingtonA40A34A415A4095A4144 OXFORD
21 km ridden
56 m climbed
53m moving

23.3 km/h average, 47 at the fastest; 81 m of descent; 55m door to door; an estimated effort score of 72.

chilly, around 12°C and a 10 km/h crosswind from the N.

One of 14 rides on Witney to Oxford (21 km).

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

6080100 m 0 21 km vertical scale exaggerated 97×

Two moments

1The fast stretch

From 4.8 km to 6.3 km

1.5 km · -1.0% average · 28.2 km/h

That early pace near High Cogges made good use of the gradient.

-1%average100841.5 km

2Into a rhythm

From 10.9 km to 15.9 km

5.0 km · -0.0% average · 24.2 km/h

That long, flat section near Worton shows a disciplined rhythm, with your speed staying exactly the same for five kilometres in the middle of your ride.

-0%average67595.0 km

Speed

0102030 km/h 0 5101520 21 km