1The fast stretch
From 4.8 km to 6.3 km
1.5 km · -1.0% average · 28.2 km/h
You hit 28 km/h through High Cogges early on when you could afford to spend the effort, and the shallow descent made it feel easier than it was.
Morning Ride
- 1 stop
- Fastest, 47.2 km/h
- Steepest, 6.4% over 200 m
21
km
ridden
56
m
climbed
53m
moving
23.3 km/h average, 47 at the fastest; 81 m of descent; 55m door to door; an estimated effort score of 75.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 10.9 km to 15.9 km
5.0 km · -0.0% average · 24.2 km/h
That flat stretch near Worton halfway through the ride is where you found a rhythm and stuck with it.