1Into a rhythm
From 5.9 km to 10.9 km
5.0 km · +0.1% average · 28.5 km/h
You held 28 km/h steady through the flat ground near Worton early on, which is the kind of consistent work that sets you up well for what comes later in the ride.
Lunch Ride
- Fastest, 47.4 km/h
- Steepest, 4.7% over 200 m
22
km
ridden
93
m
climbed
1h 04m
moving
20.3 km/h average, 47 at the fastest; 69 m of descent; 1h 04m door to door; an estimated effort score of 95.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |