1The fast stretch
From 7.2 km to 8.8 km
1.5 km · -0.9% average · 29.6 km/h
That pace near Barnard Gate shows you were keeping a steady rhythm just before the halfway point.
Oxford: Morning Ride
- Fastest, 63.8 km/h
- Steepest, 6.3% over 200 m
18
km
ridden
62
m
climbed
48m
moving
22.8 km/h average, 64 at the fastest; 91 m of descent; 48m door to door; an estimated effort score of 59.
mild, around 15°C and a 16 km/h wind from the SE, on the nose for 96% of the distance.
One of 3 rides on Witney to Cutteslowe.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 10.6 km to 15.6 km
5.0 km · -0.0% average · 23.7 km/h
That stretch past Worton shows real discipline, as you held a constant speed for five kilometres on the flat.