1The fast stretch
From 7.2 km to 8.8 km
1.5 km · -0.9% average · 29.6 km/h
You found a good rhythm through Barnard Gate, holding that pace on the flat without it costing you much at that stage of the ride.
Morning Ride
- Fastest, 63.8 km/h
- Steepest, 6.3% over 200 m
18
km
ridden
62
m
climbed
48m
moving
22.8 km/h average, 64 at the fastest; 91 m of descent; 48m door to door; an estimated effort score of 61.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 10.6 km to 15.6 km
5.0 km · -0.0% average · 23.7 km/h
You wound it up coming past Worton and held a steady 24 km/h across that flat stretch for 5 kilometres—that's the kind of control that counts halfway through.