14 December 2015

Morning Ride

1 Start Fastest — 77.1 km/h Steepest — 6.2% over 200 m
22 km ridden
65 m climbed
1h 03m moving

20.6 km/h average, 77 at the fastest; 88 m of descent; 1h 03m door to door; an estimated effort score of 78.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

6080100 m 0 22 km

Two moments

1Into a rhythm

From 10.8 km to 15.8 km

5.0 km · -0.0% average · 22.6 km/h

That five kilometre stretch near Worton sits right in the middle of your ride, and you kept 23 km/h steady the whole way through on flat ground—that's the kind of consistency that lets you build a real engine.

-0%average67595.0 km

Speed

0102030 km/h 0 22 km