18 February 2016

Half term ride to supper

12 Fastest — 47.9 km/h Steepest — 9.2% over 200 m WitneyCirencesterCartertonFairfordStrattonA435A4095A415A419 CARTERTON
41 km ridden
253 m climbed
1h 51m moving

22.4 km/h average, 48 at the fastest; 218 m of descent; 1h 51m door to door; an estimated effort score of 186.

cold, around 5°C and a 9 km/h wind from the W, on the nose for 93% of the distance.

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

100120140 m 0 41 km vertical scale exaggerated 157×

Two moments

1Into a rhythm

From 9.4 km to 14.4 km

5.0 km · -0.0% average · 24.6 km/h

You locked into a consistent rhythm near Kencot, holding that pace for five kilometres without a drift in your output.

-0%average95855.0 km

2The steep pitch

From 25.1 km to 25.3 km

0.1 km · +8.9% average · 13.7 km/h

That steep pinch near Quenington deep into the ride forced your cadence down, though keeping the effort steady here suggests you were mindful of what was left in the tank.

+9%average9%1181040.2 km

Speed

01020 km/h 0 10203040 41 km