1Into a rhythm
From 9.4 km to 14.4 km
5.0 km · -0.0% average · 24.6 km/h
You locked into a consistent rhythm near Kencot, holding that pace for five kilometres without a drift in your output.
22.4 km/h average, 48 at the fastest; 218 m of descent; 1h 51m door to door; an estimated effort score of 186.
cold, around 5°C and a 9 km/h wind from the W, on the nose for 93% of the distance.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 9.4 km to 14.4 km
5.0 km · -0.0% average · 24.6 km/h
You locked into a consistent rhythm near Kencot, holding that pace for five kilometres without a drift in your output.
From 25.1 km to 25.3 km
0.1 km · +8.9% average · 13.7 km/h
That steep pinch near Quenington deep into the ride forced your cadence down, though keeping the effort steady here suggests you were mindful of what was left in the tank.