25.4 km/h average, 41 at the fastest; 53 m of descent; 52m door to door; heart averaging 137 bpm and peaking at 161; an effort score of 76.
warm, around 19°C and a 34 km/h wind from the SSW, which the route met from every side.
One of 8 rides on the Stanton Harcourt loop.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 9.6 km to 12.8 km
3.2 km · -0.3% average · 30.6 km/h · 150 bpm, peaking at 161
You pushed the pace through Hardwick, but that spike in heart rate halfway through the ride suggests a significant jump in effort for the flat ground.
From 11.4 km to 16.4 km
5.0 km · +0.1% average · 27.7 km/h · 149 bpm, peaking at 161
That stretch near Hardwick cost you more than the rest of the ride, pushing your heart rate significantly higher despite the flat ground.