1The fast stretch
From 9.6 km to 12.8 km
3.2 km · -0.3% average · 30.6 km/h · 150 bpm, peaking at 161
That effort near Hardwick came too early in the ride—you were pushing tempo pace halfway through when you should have saved that for the finish.
Morning Ride
- Fastest, 40.9 km/h
- Peak heart rate, 159 bpm
- Steepest, 4.1% over 200 m
22
km
ridden
54
m
climbed
52m
moving
25.4 km/h average, 41 at the fastest; 53 m of descent; 52m door to door; heart averaging 137 bpm and peaking at 161; an effort score of 76.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 11.4 km to 16.4 km
5.0 km · +0.1% average · 27.7 km/h · 149 bpm, peaking at 161
That steady five kilometres near Hardwick came right in the middle of the ride, and you were working at tempo the whole way through—heart rate well above the rest of the day but speed locked in, which is the hard part to get right.