27.5 km/h average, 38 at the fastest; 51 m of descent; 48m door to door; heart averaging 146 bpm and peaking at 170; an effort score of 86.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 0.2 km to 5.2 km
5.0 km · -0.4% average · 32.6 km/h · 121 bpm, peaking at 133
You rolled out at Curbridge holding 33 km/h steady across those five flat kilometres with your heart rate sitting well back at 121 bpm—that's a composed start to the day, and it left you room to work with later on.
From 9.5 km to 21.5 km
12.0 km · +0.1% average · 25.9 km/h · 160 bpm, peaking at 170
You went hard for twelve kilometres through Hardwick right in the middle of the ride, holding your heart rate at threshold when the rest of the day sat well below it.