1Into a rhythm
From 0.9 km to 6.0 km
5.0 km · -0.4% average · 29.5 km/h · 125 bpm, peaking at 137
Nice controlled start at Curbridge—you held 30 km/h steady on the flat without your heart rate climbing beyond easy effort.
Morning Ride
- Fastest, 38.4 km/h
- Peak heart rate, 149 bpm
- Steepest, 4.1% over 200 m
22
km
ridden
56
m
climbed
48m
moving
27.1 km/h average, 38 at the fastest; 55 m of descent; 48m door to door; heart averaging 131 bpm and peaking at 151; an effort score of 57.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The hardest effort
From 9.7 km to 21.7 km
12.0 km · +0.1% average · 26.7 km/h · 137 bpm, peaking at 151
You came through the Hardwick stretch at a steady endurance pace, which is exactly where you want to be pushing hard halfway through a ride like this.