21.1 km/h average, 54 at the fastest; 199 m of descent; 2h 48m door to door; heart averaging 124 bpm and peaking at 158; an effort score of 155.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 4.0 km to 4.1 km
0.2 km · +8.7% average · 15.7 km/h · 107 bpm, peaking at 111
You climbed out of Crawley steadily at 16 km/h, but your heart rate hardly budged—that's the kind of easy tempo you want to find early on when you've got 50 km still to go.
From 35.6 km to 40.6 km
5.0 km · -0.0% average · 25.1 km/h · 149 bpm, peaking at 157
That five kilometres past Shifford shows your heart rate climbing well above the rest of the ride while your pace stayed locked in—you were working harder to hold the speed on ground that should have been easy, and at halfway that's worth noticing on a 51 km ride.