21.1 km/h average, 54 at the fastest; 199 m of descent; 2h 48m door to door; heart averaging 124 bpm and peaking at 158; an effort score of 155.
chilly, around 8°C and a 12 km/h wind from the E, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 4.0 km to 4.1 km
0.2 km · +8.7% average · 15.7 km/h · 107 bpm, peaking at 111
You carried steady momentum through the Crawley climb, keeping the speed consistent as the road tilted up. Getting that short, steep effort out of the way before the legs have had a chance to wake up is a disciplined way to start.
From 35.6 km to 40.6 km
5.0 km · -0.0% average · 25.1 km/h · 149 bpm, peaking at 157
That stretch near Shifford shows a typical rise in heart rate for the time of day, as the effort held steady long after your starting pace would have felt easier.