16 July 2021

Morning Ride

1 Start Fastest — 41.8 km/h Peak heart rate — 148 bpm Steepest — 6.1% over 200 m
5 km ridden
34 m climbed
18m moving

18.1 km/h average, 42 at the fastest; 33 m of descent; 18m door to door; heart averaging 125 bpm and peaking at 152; an effort score of 18.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

8090100110 m 0 5 km

Two moments

1The fast stretch

From 3.8 km to 5.2 km

1.5 km · -1.0% average · 29.2 km/h · 142 bpm, peaking at 152

That shallow drop past Curbridge pulled your heart rate up into the 140s even though the pace and terrain didn't really demand it—watch that you're not working harder than the ground asks, especially this early in the ride.

-1%average107881.5 km

Speed

010203040 km/h 0 5 km