1The fast stretch
From 3.8 km to 5.2 km
1.5 km · -1.0% average · 29.2 km/h · 142 bpm, peaking at 152
That jump in heart rate near Curbridge suggests you were pushing the pace on that shallow descent rather than letting the gradient do the work.
Witney: Morning Ride
- Fastest, 41.8 km/h
- Peak heart rate, 148 bpm
- Steepest, 6.1% over 200 m
5
km
ridden
34
m
climbed
18m
moving
18.1 km/h average, 42 at the fastest; 33 m of descent; 18m door to door; heart averaging 125 bpm and peaking at 152; an effort score of 18.
mild, around 18°C and a 9 km/h wind from the NNW, which the route met from every side.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |