1Into a rhythm
From 11.4 km to 16.5 km
5.0 km · +0.0% average · 27.9 km/h · 138 bpm, peaking at 151
You settled into a steady rhythm through Shifford early on and held it without chasing—that's the way to build a ride.
Breaking in the new bike with XQ
- Fastest, 36.2 km/h
- Peak heart rate, 159 bpm
54
km
ridden
64
m
climbed
2h 12m
moving
24.6 km/h average, 36 at the fastest; 63 m of descent; 2h 22m door to door; heart averaging 138 bpm and peaking at 161; an effort score of 195.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The hardest effort
From 36.5 km to 48.5 km
12.0 km · +0.1% average · 24.5 km/h · 152 bpm, peaking at 161
The 12 km stretch past Cote held you at a proper tempo effort—well-placed at halfway, and it shows: your heart rate lifted noticeably but stayed in the zone where you could hold it all the way through.