24.6 km/h average, 36 at the fastest; 63 m of descent; 2h 22m door to door; heart averaging 138 bpm and peaking at 161; an effort score of 195.
warm, around 23°C and next to no wind.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 11.4 km to 16.5 km
5.0 km · +0.0% average · 27.9 km/h · 138 bpm, peaking at 151
That stretch near Shifford showed remarkable consistency, with your heart rate holding steady while you kept the pace locked in for the entire five kilometres.
From 36.5 km to 48.5 km
12.0 km · +0.1% average · 24.5 km/h · 152 bpm, peaking at 161
The effort through the Cote segment pushed your heart rate significantly higher than the rest of the ride, suggesting that while this twelve-kilometre stretch was flat, you treated it as the primary test of the day.