25.4 km/h average, 39 at the fastest; 46 m of descent; 57m door to door; heart averaging 143 bpm and peaking at 161; an effort score of 81.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 0.5 km to 5.9 km
5.4 km · -0.4% average · 31.1 km/h · 136 bpm, peaking at 152
Right at the start near Curbridge you went quick on the flat—31 km/h for over five kilometres—and your heart rate barely moved, which is the sign of a well-controlled effort rather than a panic one.
From 12.8 km to 17.8 km
5.0 km · +0.2% average · 25.0 km/h · 151 bpm, peaking at 155
The stretch past Hardwick sits right in the middle of your ride, and you held a steady 25 km/h across that flat ground while your heart rate climbed noticeably above the rest of the day—that's the kind of effort worth checking: was it a push you meant to do, or did the pace creep up on you.