25.4 km/h average, 39 at the fastest; 46 m of descent; 57m door to door; heart averaging 143 bpm and peaking at 161; an effort score of 81.
warm, around 21°C and next to no wind.
One of 8 rides on the Stanton Harcourt loop.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 0.5 km to 5.9 km
5.4 km · -0.4% average · 31.1 km/h · 136 bpm, peaking at 152
Opening with a quick pace near Curbridge suggests you were eager to get going, but keeping the effort below your threshold this early shows a disciplined start to the ride.
From 12.8 km to 17.8 km
5.0 km · +0.2% average · 25.0 km/h · 151 bpm, peaking at 155
That stretch near Hardwick shows your heart rate pushing significantly higher than the rest of the ride, despite the flat road and your steady speed.