1The fast stretch
From 13.5 km to 16.1 km
2.6 km · -2.8% average · 38.5 km/h · 144 bpm, peaking at 153
That pace near Swinbrook accounts for half your total distance, yet your heart rate peaked here despite the gradient being in your favour.
Witney: Morning Ride
- Fastest, 50.2 km/h
- Peak heart rate, 153 bpm
- Steepest, 10.5% over 200 m
27
km
ridden
241
m
climbed
1h 05m
moving
24.7 km/h average, 50 at the fastest; 245 m of descent; 1h 05m door to door; heart averaging 132 bpm and peaking at 155; an effort score of 81.
mild, around 16°C with rain about and a 14 km/h wind from the N, which the route met from every side.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The steep pitch
From 19.5 km to 19.7 km
0.1 km · +10.9% average · 11.9 km/h · 138 bpm, peaking at 145
The Asthall climb arrives late in the ride, and grinding through that gradient at your speed suggests you prioritised getting over the top rather than maintaining momentum.