24.7 km/h average, 50 at the fastest; 245 m of descent; 1h 05m door to door; heart averaging 132 bpm and peaking at 155; an effort score of 81.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 13.5 km to 16.1 km
2.6 km · -2.8% average · 38.5 km/h · 144 bpm, peaking at 153
That quick section near Swinbrook sat right in the middle of the ride, and your heart rate climbed noticeably even though the ground was helping you along—worth noticing whether you were pushing harder than the shallow descent really called for.
From 19.5 km to 19.7 km
0.1 km · +10.9% average · 11.9 km/h · 138 bpm, peaking at 145
On the drag up out of Asthall near the end of the ride you kept your heart rate where it belongs for a steep hill, grinding it out at an easy effort even though the gradient was biting.