1The descent
From 8.1 km to 8.5 km
0.4 km · -14.1% average · 13 km/h at the fastest · 12.1 km/h average · 126 bpm, peaking at 131
The descent at Perriswood is so steep that even with no pedalling you still touched 13 km/h.
Bishopston: Evening Ride
- Fastest, 46.9 km/h
- Peak heart rate, 164 bpm
- Steepest, 12.8% over 200 m
15
km
ridden
184
m
climbed
54m
moving
16.3 km/h average, 47 at the fastest; 240 m of descent; 1h 00m door to door; heart averaging 123 bpm and peaking at 165; an effort score of 54.
mild, around 17°C and a 13 km/h crosswind from the NNW.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The climb
From 10.2 km to 10.9 km
0.7 km · +74 m at 10.2% · 6.0 km/h · 144 bpm, peaking at 165
That grind up towards Ganderstreet saw your heart rate drift up to 144 bpm, though you kept it well within your endurance range despite the steepness.