1The descent
From 8.1 km to 8.5 km
0.4 km · -14.1% average · 12.1 km/h · 126 bpm, peaking at 131
You came down Perriswood at 12 km/h on a 14% pitch — that's a long way short of what gravity would have given you on a slope that steep.
Evening Ride
- Fastest, 46.9 km/h
- Peak heart rate, 164 bpm
- Steepest, 12.8% over 200 m
15
km
ridden
184
m
climbed
54m
moving
16.3 km/h average, 47 at the fastest; 240 m of descent; 1h 00m door to door; heart averaging 123 bpm and peaking at 165; an effort score of 54.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The climb
From 10.2 km to 10.9 km
0.7 km · +74 m at 10.2% · 6.0 km/h · 144 bpm, peaking at 165
You climbed Ganderstreet hard in the middle of the ride, your heart rate jumping well above the rest of the day even though you were moving at a crawl.