1Into a rhythm
From 12.3 km to 17.3 km
5.0 km · +0.0% average · 25.0 km/h · 144 bpm, peaking at 151
That steady 5 km through Aston halfway through—you ran it clean at a single speed and kept your heart rate comfortable doing it.
Morning Ride
- Fastest, 42.4 km/h
- Peak heart rate, 151 bpm
- Steepest, 6.2% over 200 m
25
km
ridden
61
m
climbed
1h 01m
moving
24.6 km/h average, 42 at the fastest; 62 m of descent; 1h 01m door to door; heart averaging 138 bpm and peaking at 153; an effort score of 88.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The steep pitch
From 19.0 km to 19.2 km
0.2 km · +7.2% average · 12.8 km/h · 143 bpm, peaking at 147
You ground up the Bampton drag on fumes and your heart rate stayed patient about it.