20.1 km/h average, 43 at the fastest; 98 m of descent; 41m door to door; heart averaging 127 bpm and peaking at 159; an effort score of 49.
mild, around 14°C and a 8 km/h wind from the WSW, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 4.5 km to 4.6 km
0.2 km · +7.0% average · 14.4 km/h · 145 bpm, peaking at 147
You kept a steady speed on that short pinch near Crawley halfway through the ride. Holding that pace on a seven per cent gradient shows a clear commitment to momentum before the road levels out again.
From 6.2 km to 11.2 km
5.0 km · +0.0% average · 22.7 km/h · 142 bpm, peaking at 155
The pace near Little Minster was exceptionally steady, though your heart rate remained higher than at any other point in the ride.