20.1 km/h average, 43 at the fastest; 98 m of descent; 41m door to door; heart averaging 127 bpm and peaking at 159; an effort score of 49.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 4.5 km to 4.6 km
0.2 km · +7.0% average · 14.4 km/h · 145 bpm, peaking at 147
You wound the effort up coming into the climb near Crawley and your heart rate followed you there, sitting well above where it was elsewhere on the ride.
From 6.2 km to 11.2 km
5.0 km · +0.0% average · 22.7 km/h · 142 bpm, peaking at 155
Through Little Minster at the halfway point you ran steady at 23 km/h on the flat, but your heart rate sat noticeably higher than elsewhere in the ride, which suggests you were working harder than the ground demanded.