21.7 km/h average, 76 at the fastest; 598 m of descent; 8h 30m door to door; heart averaging 144 bpm and peaking at 169; an effort score of 681.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 30.1 km to 35.1 km
5.0 km · -0.1% average · 26.6 km/h · 154 bpm, peaking at 163
Near Wendlebury in the first third, you settled into a steady 27 km/h on the flat and held it for five kilometres, but your heart rate sat noticeably higher than the rest of the ride. That's the kind of effort worth saving for later in a 145.
From 45.1 km to 45.2 km
0.2 km · +9.6% average · 13.0 km/h · 157 bpm, peaking at 160
You dug into Poundon at halfway with your heart rate well above the ride average, which is the moment when that kind of effort tends to hurt most.