21.7 km/h average, 76 at the fastest; 598 m of descent; 8h 30m door to door; heart averaging 144 bpm and peaking at 169; an effort score of 681.
warm, around 21°C and a 15 km/h wind from the WSW, behind you for most of it.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 30.1 km to 35.1 km
5.0 km · -0.1% average · 26.6 km/h · 154 bpm, peaking at 163
You burned through a lot of matches near Wendlebury by pushing that tempo early on. That sustained heart rate suggests you were working significantly harder than the flat terrain required.
From 45.1 km to 45.2 km
0.2 km · +9.6% average · 13.0 km/h · 157 bpm, peaking at 160
The incline at Poundon is short enough that keeping your speed in double digits meant committing to the effort before you were even halfway through the ride.