22.3 km/h average, 37 at the fastest; 78 m of descent; 3h 42m door to door; heart averaging 124 bpm and peaking at 148; an effort score of 199.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 17.2 km to 18.9 km
1.7 km · -1.5% average · 31.8 km/h · 126 bpm, peaking at 134
You cruised through the shallow descent near Warboys at a quick pace without asking much of your engine, which is the right call this early in the ride.
From 46.8 km to 51.8 km
5.0 km · -0.0% average · 22.7 km/h · 122 bpm, peaking at 139
Past Coldham you found a rhythm on the flat and held it steady, your heart barely engaged while you kept the speed honest.