1The fast stretch
From 17.2 km to 18.9 km
1.7 km · -1.5% average · 31.8 km/h · 126 bpm, peaking at 134
That stretch near Warboys shows you held a high pace on the shallow descent while your heart rate remained well beneath your first threshold.
Day 2a
- 1 stop
- Fastest, 37.0 km/h
- Peak heart rate, 146 bpm
- Steepest, 4.8% over 200 m
74
km
ridden
68
m
climbed
3h 20m
moving
22.3 km/h average, 37 at the fastest; 78 m of descent; 3h 42m door to door; heart averaging 124 bpm and peaking at 148; an effort score of 199.
warm, around 19°C and a 7 km/h wind from the SSW, behind you for most of it.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 46.8 km to 51.8 km
5.0 km · -0.0% average · 22.7 km/h · 122 bpm, peaking at 139
That steady run past Coldham shows how your heart rate drifts upward as the hours tick by, accounting for a slightly higher reading than the effort on the flat would otherwise suggest.