19.0 km/h average, 38 at the fastest; 284 m of descent; 4h 20m door to door; heart averaging 116 bpm and peaking at 139; an effort score of 194.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 22.4 km to 23.9 km
1.5 km · +48 m at 3.2% · 12.7 km/h · 124 bpm, peaking at 137
Your heart rate climbed to 124 through Gayton Thorpe while you were barely working, which suggests the gradient caught you off guard early in the ride when you should have had more in hand.
From 51.5 km to 51.6 km
0.1 km · +7.5% average · 5.5 km/h · 114 bpm, peaking at 118
At Broom Green, past halfway through a long ride, your heart rate barely budged on that steep pitch even though you were crawling up it.