19.0 km/h average, 38 at the fastest; 284 m of descent; 4h 20m door to door; heart averaging 116 bpm and peaking at 139; an effort score of 194.
warm, around 20°C and a 10 km/h crosswind from the SSW.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 22.4 km to 23.9 km
1.5 km · +48 m at 3.2% · 12.7 km/h · 124 bpm, peaking at 137
The climb out of Gayton Thorpe saw your heart rate rise significantly above the level of the rest of your ride, despite the pace suggesting a steady, seated effort so early in the day.
From 51.5 km to 51.6 km
0.1 km · +7.5% average · 5.5 km/h · 114 bpm, peaking at 118
That steep pitch near Broom Green arrived well past the halfway mark, and you chose to spin up it at a crawl rather than force the pace.