18.1 km/h average, 36 at the fastest; 52 m of descent; 41m door to door; heart averaging 123 bpm and peaking at 145; an effort score of 37.
mild, around 16°C and a 27 km/h wind from the WSW, on the nose for 99% of the distance.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 5.9 km to 6.8 km
1.0 km · -2.7% average · 33 km/h at the fastest · 25.7 km/h average · 119 bpm, peaking at 135
You touched 33 km/h on the descent near New Yatt, which represents a sensible use of the gradient halfway through the ride.
From 6.8 km to 11.4 km
4.5 km · -0.0% average · 18.8 km/h · 125 bpm, peaking at 144
The discipline of holding that pace past Witney was consistent, keeping your heart rate flat for the entire distance.