18.1 km/h average, 36 at the fastest; 52 m of descent; 41m door to door; heart averaging 123 bpm and peaking at 145; an effort score of 37.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 5.9 km to 6.8 km
1.0 km · -2.7% average · 25.7 km/h · 119 bpm, peaking at 135
Your heart rate climbed through the New Yatt descent and stayed there, which suggests you were either pedalling hard to hold that speed or bracing against the bike instead of letting it run.
From 6.8 km to 11.4 km
4.5 km · -0.0% average · 18.8 km/h · 125 bpm, peaking at 144
Your heart rate climbed to 125 through the flat section past Witney even though you held a steady 19 km/h, which is notably higher than the rest of the ride on ground that shouldn't have asked for it.