1The descent
From 24.3 km to 25.8 km
1.4 km · -7.5% average · 31.4 km/h · 112 bpm, peaking at 125
You hit 31 km/h down the Withington descent and held it — that's brave on an 8% pitch halfway through a 64 km ride.
Cotswold mini tour - pt3
- 2 stops
- Fastest, 57.9 km/h
- Peak heart rate, 154 bpm
- Steepest, 15.2% over 200 m
64
km
ridden
856
m
climbed
3h 25m
moving
18.9 km/h average, 58 at the fastest; 820 m of descent; 3h 27m door to door; heart averaging 132 bpm and peaking at 156; an effort score of 255.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The climb
From 26.6 km to 27.4 km
0.8 km · +75 m at 9.4% · 8.4 km/h · 144 bpm, peaking at 155
You climbed Withington at a crawl but your heart rate stayed where it belongs, which tells you the effort was controlled rather than panicked halfway through a long ride.