19.1 km/h average, 51 at the fastest; 226 m of descent; 2h 05m door to door; heart averaging 128 bpm and peaking at 152; an effort score of 130.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 8.4 km to 8.6 km
0.1 km · +10.9% average · 9.9 km/h · 129 bpm, peaking at 142
You ground up the drag near Shilton early in the ride and your heart rate stayed settled, which is exactly how to handle a steep kilometre when you've still got 25 km to go.
From 15.4 km to 15.8 km
0.4 km · -7.2% average · 39.0 km/h · 139 bpm, peaking at 140
You kept your heart rate high on the descent into Eastleach Martin—that suggests you were braking hard or driving the pedals rather than just rolling through it.