20.9 km/h average, 43 at the fastest; 79 m of descent; 34m door to door; heart averaging 135 bpm and peaking at 162; an effort score of 45.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 2.4 km to 7.4 km
5.0 km · -0.2% average · 23.9 km/h · 136 bpm, peaking at 153
That's a steady block of work near Little Minster, holding 24 km/h for 5 kilometres on the flat without the pace drifting, and your heart stayed in the endurance zone where it belonged.
From 7.8 km to 9.2 km
1.5 km · -1.6% average · 29.1 km/h · 149 bpm, peaking at 162
That shallow drop past Witney pulled your heart rate up to tempo effort even though the ground was helping you—worth watching on the next ride to see if you can hold the same speed without climbing into that zone.