1Into a rhythm
From 2.4 km to 7.4 km
5.0 km · -0.2% average · 23.9 km/h · 136 bpm, peaking at 153
That stretch near Little Minster shows a level of discipline in your pace that kept your heart rate steady across the whole distance.
Witney: Morning Ride
- Fastest, 43.1 km/h
- Peak heart rate, 161 bpm
- Steepest, 6.6% over 200 m
12
km
ridden
78
m
climbed
34m
moving
20.9 km/h average, 43 at the fastest; 79 m of descent; 34m door to door; heart averaging 135 bpm and peaking at 162; an effort score of 45.
chilly, around 12°C and a 23 km/h wind from the SSW, which the route met from every side.
One of 3 rides on the Crawley loop (12 km).
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 7.8 km to 9.2 km
1.5 km · -1.6% average · 29.1 km/h · 149 bpm, peaking at 162
The effort you put in through Witney pushed your heart rate higher than at any other point, which suggests you worked harder on that shallow descent than the terrain actually required.