1The hardest effort
From 0.5 km to 11.8 km
11.3 km · -0.1% average · 22.5 km/h · 151 bpm, peaking at 169
That sustained effort out of Crawley took up almost the entire ride, pinning your heart rate to a steady tempo for over eleven kilometres.
Witney: Morning Ride
- Fastest, 48.4 km/h
- Peak heart rate, 169 bpm
- Steepest, 6.7% over 200 m
12
km
ridden
84
m
climbed
32m
moving
22.0 km/h average, 48 at the fastest; 83 m of descent; 32m door to door; heart averaging 149 bpm and peaking at 169; an effort score of 59.
chilly, around 9°C and a 20 km/h wind from the NNW, which the route met from every side.
One of 3 rides on the Crawley loop (12 km).
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |