1The descent
From 6.9 km to 7.9 km
1.0 km · -4.3% average · 32.0 km/h · 129 bpm, peaking at 139
You carried good speed through the North Leigh descent without asking much of yourself, which is the right call halfway through a 19 km ride.
Morning Ride
- 1 stop
- Fastest, 43.7 km/h
- Peak heart rate, 161 bpm
- Steepest, 6.2% over 200 m
19
km
ridden
140
m
climbed
56m
moving
20.6 km/h average, 44 at the fastest; 150 m of descent; 59m door to door; heart averaging 129 bpm and peaking at 161; an effort score of 68.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 11.2 km to 16.2 km
5.0 km · -0.9% average · 25.9 km/h · 138 bpm, peaking at 161
Coming past Delly End you settled into a steady rhythm on the flat, but your heart rate climbed well above what it sits at elsewhere in the ride—worth noticing that you were working harder to hold that speed than the ground asked of you.