1The descent
From 6.9 km to 7.9 km
1.0 km · -4.3% average · 44 km/h at the fastest · 32.0 km/h average · 129 bpm, peaking at 139
You picked up speed quickly on the drop towards North Leigh, reaching 44 km/h before the gradient eased.
Witney: Morning Ride
- 1 stop
- Fastest, 43.7 km/h
- Peak heart rate, 161 bpm
- Steepest, 6.2% over 200 m
19
km
ridden
140
m
climbed
56m
moving
20.6 km/h average, 44 at the fastest; 150 m of descent; 59m door to door; heart averaging 129 bpm and peaking at 161; an effort score of 68.
chilly, around 8°C with rain about and a 24 km/h wind from the E, which the route met from every side.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 11.2 km to 16.2 km
5.0 km · -0.9% average · 25.9 km/h · 138 bpm, peaking at 161
By the time you reached Delly End, that stretch of steady effort pushed your heart rate higher than at any other point in the ride.