24.1 km/h average, 33 at the fastest; 43 m of descent; 40m door to door; heart averaging 146 bpm and peaking at 157; an effort score of 49.
cold, around 7°C and a 13 km/h wind from the WSW, which the route met from every side.
One of 3 rides on the Yelford loop.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 9.7 km to 14.7 km
5.0 km · +0.1% average · 25.6 km/h · 148 bpm, peaking at 154
You held a steady tempo through the stretch near Ducklington, though the elevation doesn't explain why your heart rate rose compared to the rest of the ride.