24.1 km/h average, 33 at the fastest; 43 m of descent; 40m door to door; heart averaging 139 bpm and peaking at 157; an effort score of 58.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 9.7 km to 14.7 km
5.0 km · +0.1% average · 25.6 km/h · 148 bpm, peaking at 154
You settled into a strong rhythm through Ducklington and held it there for five kilometres, which is exactly where you want to find that kind of consistency halfway through.