1Into a rhythm
From 7.0 km to 12.0 km
5.0 km · -0.1% average · 25.4 km/h · 150 bpm, peaking at 155
That five-kilometre stretch approaching Aston showed remarkable consistency, with your heart rate holding steady for the duration of that flat ground.
Witney: Morning Ride
- Fastest, 37.1 km/h
- Peak heart rate, 159 bpm
18
km
ridden
43
m
climbed
46m
moving
24.2 km/h average, 37 at the fastest; 44 m of descent; 46m door to door; heart averaging 146 bpm and peaking at 160; an effort score of 78.
chilly, around 7°C and a 19 km/h wind from the SW, which the route met from every side.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 15.8 km to 17.4 km
1.5 km · -0.1% average · 29.3 km/h · 155 bpm, peaking at 159
That push near Curbridge saw your heart rate climb notably higher than the rest of the ride, suggesting you were either driving a harder gear or simply working against the accumulated fatigue of the final kilometres.