1Into a rhythm
From 7.0 km to 12.0 km
5.0 km · -0.1% average · 25.4 km/h · 150 bpm, peaking at 155
You nailed the consistency through Aston—holding that pace dead steady at halfway when legs could easily have started to complain.
Morning Ride
- Fastest, 37.1 km/h
- Peak heart rate, 159 bpm
18
km
ridden
43
m
climbed
46m
moving
24.2 km/h average, 37 at the fastest; 44 m of descent; 46m door to door; heart averaging 146 bpm and peaking at 160; an effort score of 78.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 15.8 km to 17.4 km
1.5 km · -0.1% average · 29.3 km/h · 155 bpm, peaking at 159
That surge near Curbridge came late enough that you were already tired, and your heart rate tells you it cost more than the flat ground should have asked.