20.9 km/h average, 46 at the fastest; 231 m of descent; 1h 36m door to door; heart averaging 136 bpm and peaking at 170; an effort score of 114.
cold, around 6°C and a 12 km/h wind from the W, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 13.2 km to 15.0 km
1.8 km · +80 m at 4.6% · 14.4 km/h · 165 bpm, peaking at 170
You took the Finstock climb with a steady rhythm, though your heart rate peaked well above the average for the rest of the ride. Since this was only halfway through, pushing that hard suggests either a deliberate effort or that the gradient took more out of you than you intended.
From 18.9 km to 23.9 km
5.0 km · -1.8% average · 29.2 km/h · 144 bpm, peaking at 159
Near Field Assarts, you kept a steady pace on the shallow descent, though your heart rate climbed higher than it sat for the rest of the ride.