1The climb
From 13.2 km to 15.0 km
1.8 km · +80 m at 4.6% · 14.4 km/h · 165 bpm, peaking at 170
You went hard into the Finstock climb at halfway, hitting threshold effort when you had the whole ride still ahead of you.
Morning Ride
- Fastest, 45.5 km/h
- Peak heart rate, 170 bpm
- Steepest, 6.4% over 200 m
27
km
ridden
233
m
climbed
1h 18m
moving
20.9 km/h average, 46 at the fastest; 231 m of descent; 1h 36m door to door; heart averaging 136 bpm and peaking at 170; an effort score of 114.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 18.9 km to 23.9 km
5.0 km · -1.8% average · 29.2 km/h · 144 bpm, peaking at 159
Through Whiteoak Green you held a strong pace on easy ground, but your heart rate climbed well above the rest of the ride—which matters because you're only halfway through.