1Into a rhythm
From 1.1 km to 6.1 km
5.0 km · +0.0% average · 24.1 km/h · 131 bpm, peaking at 157
You maintained an identical pace for the entire five kilometres near Little Minster while your heart rate stayed within a narrow range.
Witney: Morning Ride
- Fastest, 41.2 km/h
- Peak heart rate, 159 bpm
- Steepest, 6.0% over 200 m
12
km
ridden
90
m
climbed
36m
moving
20.2 km/h average, 41 at the fastest; 89 m of descent; 36m door to door; heart averaging 133 bpm and peaking at 160; an effort score of 47.
mild, around 13°C and a 34 km/h wind from the WSW, which the route met from every side.
One of 3 rides on the Crawley loop (12 km).
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |