1Into a rhythm
From 1.1 km to 6.1 km
5.0 km · +0.0% average · 24.1 km/h · 131 bpm, peaking at 157
Near Little Minster you put out a steady 24 km/h for 5 kilometres on the flat, your heart rate settled at endurance pace the whole way—this is how you want the early miles to feel.