21.1 km/h average, 39 at the fastest; 63 m of descent; 1h 02m door to door; heart averaging 144 bpm and peaking at 168; an effort score of 102.
chilly, around 11°C and a 21 km/h wind from the WSW, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 0.3 km to 5.3 km
5.0 km · +0.0% average · 25.2 km/h · 134 bpm, peaking at 162
You held a completely steady pace through the opening stretch near Curbridge, keeping your heart rate notably lower here than at any other point in the ride.
From 3.5 km to 15.5 km
12.0 km · -0.0% average · 19.8 km/h · 151 bpm, peaking at 168
You hit this stretch near Aston hard and early, pushing into a tempo rhythm for over half the ride. Holding that intensity for 12 km suggests you were keen to set a firm tone before the halfway point.