21.1 km/h average, 39 at the fastest; 63 m of descent; 1h 02m door to door; heart averaging 144 bpm and peaking at 168; an effort score of 102.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 0.3 km to 5.3 km
5.0 km · +0.0% average · 25.2 km/h · 134 bpm, peaking at 162
Right at the start near Curbridge you held a steady 25 km/h across flat ground while your heart rate stayed well down in the endurance zone—that's the kind of controlled opening that sets up a long ride properly.
From 3.5 km to 15.5 km
12.0 km · -0.0% average · 19.8 km/h · 151 bpm, peaking at 168
You went hard straight out of Aston on a flat 12 km stretch, holding tempo for the whole thing at a heart rate you'd sustain all day.