20.3 km/h average, 38 at the fastest; 69 m of descent; 41m door to door; heart averaging 124 bpm and peaking at 151; an effort score of 42.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 3.9 km to 4.1 km
0.1 km · +8.5% average · 10.4 km/h · 133 bpm, peaking at 146
That little drag near Crawley caught your heart rate up to endurance levels early on, which is worth watching since you had 10 km of ride left to find your rhythm.
From 6.8 km to 11.8 km
5.0 km · -0.1% average · 21.6 km/h · 130 bpm, peaking at 150
Through Ducklington halfway through the ride you held a steady 22 km/h on flat ground with your heart rate settled at endurance pace—that's the right gear for this point in the ride.