20.3 km/h average, 38 at the fastest; 69 m of descent; 41m door to door; heart averaging 124 bpm and peaking at 151; an effort score of 42.
chilly, around 7°C and a 18 km/h wind from the WSW, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 3.9 km to 4.1 km
0.1 km · +8.5% average · 10.4 km/h · 133 bpm, peaking at 146
That climb near Crawley is steep enough that your speed dropped away as soon as the road tilted up. Carrying that momentum into the first third of your ride meant you cleared it without needing to force the pace.
From 6.8 km to 11.8 km
5.0 km · -0.1% average · 21.6 km/h · 130 bpm, peaking at 150
That stretch near Ducklington showed impressive discipline, with your heart rate holding steady inside a five-beat band for the entire five kilometres.