18.9 km/h average, 46 at the fastest; 146 m of descent; 1h 04m door to door; heart averaging 117 bpm and peaking at 161; an effort score of 65.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 7.8 km to 8.7 km
0.9 km · -4.6% average · 34.6 km/h · 130 bpm, peaking at 146
You were still working hard on the way down at North Leigh—heart rate stayed up where it had no business being on a descent, which means you were either braking through it or pushing the pedals when you should have been coasting.
From 10.2 km to 11.2 km
1.1 km · +45 m at 4.2% · 15.3 km/h · 149 bpm, peaking at 157
You climbed Wilcote hard in the middle of the ride, ten beats above where you sat for the rest of it, which is the kind of move that can come back to bite you later.