18.9 km/h average, 46 at the fastest; 146 m of descent; 1h 04m door to door; heart averaging 125 bpm and peaking at 161; an effort score of 63.
mild, around 13°C and a 20 km/h wind from the SSW, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 7.8 km to 8.7 km
0.9 km · -4.6% average · 46 km/h at the fastest · 34.6 km/h average · 130 bpm, peaking at 146
You touched 46 km/h on the descent near North Leigh, yet your heart rate remained elevated throughout. It suggests you were either pedalling the full length of the drop or holding a rigid position on the bike.
From 10.2 km to 11.2 km
1.1 km · +45 m at 4.2% · 15.3 km/h · 149 bpm, peaking at 157
The steady pace on the climb near Wilcote forced your heart rate significantly higher than the surrounding flat sections. Staying at that intensity halfway through leaves a question as to whether that effort was necessary for the rest of your ride.