21.7 km/h average, 42 at the fastest; 201 m of descent; 1h 06m door to door; heart averaging 131 bpm and peaking at 165; an effort score of 83.
chilly, around 8°C with rain about and a 6 km/h wind from the NNW, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 10.7 km to 14.4 km
3.7 km · -2.3% average · 42 km/h at the fastest · 27.1 km/h average · 112 bpm, peaking at 134
You reached 42 km/h on the descent near Swinbrook, making good use of the gradient just before the halfway point of your ride.
From 16.7 km to 16.9 km
0.1 km · +10.9% average · 10.9 km/h · 155 bpm, peaking at 159
That sharp pinch near Asthall arrives late in the ride, and grinding it out at eleven kilometres per hour suggests you were happy to muscle your way over the top rather than drop down the gears.