21.7 km/h average, 42 at the fastest; 201 m of descent; 1h 06m door to door; heart averaging 131 bpm and peaking at 165; an effort score of 83.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 10.7 km to 14.4 km
3.7 km · -2.3% average · 27.1 km/h · 112 bpm, peaking at 134
You came down the Swinbrook descent at 27 km/h on a shallow 2% grade — well-controlled speed that didn't ask much of you, which is the right call when you're barely halfway through the ride.
From 16.7 km to 16.9 km
0.1 km · +10.9% average · 10.9 km/h · 155 bpm, peaking at 159
You paid for that steep kick out of Asthall late in the ride—your heart rate jumped well above the day's baseline, which is the price of grinding up 11% in the final third when you are already tired.