1Into a rhythm
From 3.1 km to 8.1 km
5.0 km · -0.2% average · 26.8 km/h · 141 bpm, peaking at 153
That five-kilometre stretch near Hardwick shows real discipline, as you held a constant speed while keeping your heart rate steady.
Tar Lake Loop
- Fastest, 35.4 km/h
- Peak heart rate, 153 bpm
22
km
ridden
53
m
climbed
52m
moving
25.0 km/h average, 35 at the fastest; 55 m of descent; 52m door to door; heart averaging 139 bpm and peaking at 153; an effort score of 77.
mild, around 13°C and a 7 km/h wind from the NNE, which the route met from every side.
One of 8 rides on the Stanton Harcourt loop.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The hardest effort
From 9.6 km to 21.6 km
12.0 km · +0.1% average · 25.4 km/h · 147 bpm, peaking at 153
Pushing that pace for over ten kilometres approaching Yelford suggests you were committed to the effort, but it leaves the question of whether that intensity was sustainable for the remainder of the ride.