1Into a rhythm
From 3.1 km to 8.1 km
5.0 km · -0.2% average · 26.8 km/h · 141 bpm, peaking at 153
You settled into a steady rhythm near Hardwick early on, holding the speed consistent while your heart stayed in that comfortable zone.
Tar Lake Loop
- Fastest, 35.4 km/h
- Peak heart rate, 153 bpm
22
km
ridden
53
m
climbed
52m
moving
25.0 km/h average, 35 at the fastest; 55 m of descent; 52m door to door; heart averaging 139 bpm and peaking at 153; an effort score of 77.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The hardest effort
From 9.6 km to 21.6 km
12.0 km · +0.1% average · 25.4 km/h · 147 bpm, peaking at 153
You wound it up approaching the halfway point at Yelford and stayed wound up for the 12 kilometres through there, working harder than anywhere else in the ride while the road stayed flat.