1The climb
From 2.9 km to 3.4 km
0.5 km · +26 m at 4.7% · 15.2 km/h · 134 bpm, peaking at 155
You climbed Cogges steady and easy early on, keeping your heart rate in that comfortable zone while the gradient bit back.
Afternoon Ride
- 1 stop
- Fastest, 37.2 km/h
- Peak heart rate, 155 bpm
- Steepest, 5.9% over 200 m
21
km
ridden
43
m
climbed
1h 08m
moving
18.5 km/h average, 37 at the fastest; 77 m of descent; 1h 08m door to door; heart averaging 127 bpm and peaking at 156; an effort score of 72.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 10.5 km to 15.5 km
5.0 km · +0.0% average · 22.7 km/h · 135 bpm, peaking at 152
That steady 5 km through Worton cost you more than the rest of the ride, even though the ground was flat and you held your line perfectly.