18.8 km/h average, 31 at the fastest; 60 m of descent; 1h 08m door to door; heart averaging 142 bpm and peaking at 161; an effort score of 106.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 2.3 km to 14.3 km
12.0 km · +0.1% average · 20.3 km/h · 147 bpm, peaking at 161
You went to work early through Cassington, holding tempo for the whole 12 km with your heart rate settled right where it should be for that kind of effort.
From 17.9 km to 18.5 km
0.6 km · -4.7% average · 22.0 km/h · 137 bpm, peaking at 159
You carried good speed through the Cogges descent in the last third of the ride, moving at 22 km/h on a gradient that asks for it.