1The hardest effort
From 2.3 km to 14.3 km
12.0 km · +0.1% average · 20.3 km/h · 147 bpm, peaking at 161
You burnt a lot of matches near Cassington by pushing that pace so early in the ride.
Oxford: Evening Ride
- 1 stop
- Fastest, 31.2 km/h
- Peak heart rate, 161 bpm
- Steepest, 5.6% over 200 m
21
km
ridden
95
m
climbed
1h 08m
moving
18.8 km/h average, 31 at the fastest; 60 m of descent; 1h 08m door to door; heart averaging 142 bpm and peaking at 161; an effort score of 106.
cold, around 4°C and a 13 km/h wind from the WSW, on the nose for 87% of the distance.
One of 14 rides on Witney to Oxford (21 km).
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 17.9 km to 18.5 km
0.6 km · -4.7% average · 31 km/h at the fastest · 22.0 km/h average · 137 bpm, peaking at 159
You carried enough momentum through the Cogges descent to touch 31 km/h in the final third of your ride.