21.2 km/h average, 58 at the fastest; 317 m of descent; 2h 21m door to door; heart averaging 138 bpm and peaking at 167; an effort score of 190.
mild, around 13°C and a 14 km/h wind from the NE, which the route met from every side.
One of 3 rides on the Ambrosden loop.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 16.6 km to 17.9 km
1.3 km · +82 m at 6.5% · 10.0 km/h · 160 bpm, peaking at 167
The climb near Brill spiked your heart rate significantly above your pace for the rest of the ride, suggesting that grinding at that speed forced you into a much harder gear than the ride required.
From 20.3 km to 22.3 km
1.9 km · -5.5% average · 58 km/h at the fastest · 38.4 km/h average · 140 bpm, peaking at 153
You touched 58 km/h on the drop towards Piddington as you reached the midpoint of the ride.