1Into a rhythm
From 4.4 km to 9.4 km
5.0 km · -0.3% average · 22.6 km/h · 123 bpm, peaking at 143
You held a remarkably consistent pace through Ducklington, keeping your heart rate within a narrow window as you approached the middle of the ride.
Afternoon Ride
- 1 stop
- Fastest, 40.6 km/h
- Peak heart rate, 145 bpm
11
km
ridden
31
m
climbed
37m
moving
18.4 km/h average, 41 at the fastest; 31 m of descent; 42m door to door; heart averaging 117 bpm and peaking at 145; an effort score of 30.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |