18.4 km/h average, 41 at the fastest; 31 m of descent; 42m door to door; heart averaging 117 bpm and peaking at 145; an effort score of 30.
mild, around 17°C and a 11 km/h wind from the NE, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 4.4 km to 9.4 km
5.0 km · -0.3% average · 22.6 km/h · 123 bpm, peaking at 143
You held a consistent speed through the section near Ducklington with your heart rate staying within a steady band as you approached the midpoint of the ride.