1The descent
From 6.9 km to 7.3 km
0.4 km · -7.9% average · 40.1 km/h · 152 bpm, peaking at 164
You're pedalling hard down the Asthall descent instead of just rolling it, which is why your heart rate stayed up at 152 even as you flew past 40 km/h.
Morning Ride
- 1 stop
- Fastest, 51.7 km/h
- Peak heart rate, 169 bpm
- Steepest, 7.4% over 200 m
24
km
ridden
198
m
climbed
1h 10m
moving
20.1 km/h average, 52 at the fastest; 197 m of descent; 1h 12m door to door; heart averaging 145 bpm and peaking at 170; an effort score of 114.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The steep pitch
From 18.5 km to 18.6 km
0.1 km · +8.8% average · 13.6 km/h · 139 bpm, peaking at 144
You ground up Whiteoak Green near the end of the ride and kept your heart rate steady, which tells me you had something left in the tank.