20.1 km/h average, 52 at the fastest; 197 m of descent; 1h 12m door to door; heart averaging 145 bpm and peaking at 170; an effort score of 114.
mild, around 15°C and a 12 km/h wind from the SE, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 6.9 km to 7.3 km
0.4 km · -7.9% average · 52 km/h at the fastest · 40.1 km/h average · 152 bpm, peaking at 164
Your heart rate stayed high all the way down the descent at Asthall, suggesting you were still putting in a shift rather than letting the gradient take you to 52 km/h.
From 18.5 km to 18.6 km
0.1 km · +8.8% average · 13.6 km/h · 139 bpm, peaking at 144
That short, sharp ramp up to Whiteoak Green caught you late in the ride, but keeping the speed at fourteen kilometres per hour shows you chose a steady rhythm rather than trying to punch over the top.