1The steep pitch
From 5.2 km to 5.4 km
0.1 km · +8.3% average · 10.2 km/h · 162 bpm, peaking at 163
You went hard early on the drag at Asthall Leigh, hitting threshold effort on a climb that only needed steady grinding.
Morning Ride
- Fastest, 45.3 km/h
- Peak heart rate, 164 bpm
- Steepest, 7.7% over 200 m
24
km
ridden
205
m
climbed
1h 08m
moving
21.2 km/h average, 45 at the fastest; 202 m of descent; 1h 08m door to door; heart averaging 145 bpm and peaking at 164; an effort score of 112.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 8.2 km to 8.8 km
0.6 km · -5.4% average · 29.3 km/h · 144 bpm, peaking at 152
You came through Swinbrook at 29 km/h on a gradient that asks almost nothing, which is exactly where you should be halfway through a 24 km ride.