1The steep pitch
From 5.2 km to 5.4 km
0.1 km · +8.3% average · 10.2 km/h · 162 bpm, peaking at 163
That steep bank at Asthall Leigh came far too early in the ride to justify grinding out the gear at such a low speed.
Witney: Morning Ride
- Fastest, 45.3 km/h
- Peak heart rate, 164 bpm
- Steepest, 7.7% over 200 m
24
km
ridden
205
m
climbed
1h 08m
moving
21.2 km/h average, 45 at the fastest; 202 m of descent; 1h 08m door to door; heart averaging 145 bpm and peaking at 164; an effort score of 112.
mild, around 13°C and a 11 km/h wind from the SSE, which the route met from every side.
One of 8 rides on the Shipton under Wychwood loop.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 8.2 km to 8.8 km
0.6 km · -5.4% average · 41 km/h at the fastest · 29.3 km/h average · 144 bpm, peaking at 152
You touched 41 km/h on the descent near Swinbrook, picking up speed steadily halfway through the ride.