1The climb
From 16.7 km to 17.8 km
1.1 km · +78 m at 7.0% · 10.5 km/h · 162 bpm, peaking at 174
You went hard up the drag near Brill at a point where you still had 25 km of the ride ahead, and your heart rate shows it.
Morning Ride
- 1 stop
- Fastest, 61.2 km/h
- Peak heart rate, 173 bpm
- Steepest, 11.3% over 200 m
53
km
ridden
343
m
climbed
2h 27m
moving
21.6 km/h average, 61 at the fastest; 342 m of descent; 2h 44m door to door; heart averaging 143 bpm and peaking at 174; an effort score of 235.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 20.2 km to 22.2 km
2.0 km · -5.5% average · 41.3 km/h · 150 bpm, peaking at 160
You were pushing hard down into Piddington instead of letting it run, keeping your heart rate at tempo even as the gradient eased you down.