1The descent
From 8.4 km to 9.0 km
0.6 km · -5.4% average · 29.4 km/h · 127 bpm, peaking at 134
Nice speed through the Swinbrook descent — you held 29 km/h on that shallow 5% gradient without overcommitting.
Morning Ride
- Fastest, 43.5 km/h
- Peak heart rate, 161 bpm
- Steepest, 54.6% over 200 m
24
km
ridden
301
m
climbed
1h 10m
moving
20.9 km/h average, 44 at the fastest; 203 m of descent; 1h 10m door to door; heart averaging 138 bpm and peaking at 162; an effort score of 99.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 13.6 km to 16.1 km
2.5 km · -2.4% average · 34.2 km/h · 138 bpm, peaking at 147
Past Fordwells you kept a quick pace on the shallow descent but your heart rate stayed in its lane, which is the mark of reading the ground right rather than just letting gravity do the work.