1The steep pitch
From 5.3 km to 5.5 km
0.1 km · +8.2% average · 10.0 km/h · 149 bpm, peaking at 157
The short rise at Asthall Leigh forced you to drop your speed significantly as the gradient tightened halfway through the ride.
Witney: Morning Ride
- Fastest, 39.3 km/h
- Peak heart rate, 158 bpm
- Steepest, 7.7% over 200 m
17
km
ridden
185
m
climbed
54m
moving
18.4 km/h average, 39 at the fastest; 155 m of descent; 54m door to door; heart averaging 132 bpm and peaking at 158; an effort score of 68.
chilly, around 10°C and a 11 km/h crosswind from the NE.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 11.0 km to 12.7 km
1.8 km · -4.5% average · 39 km/h at the fastest · 31.4 km/h average · 127 bpm, peaking at 145
You picked up good momentum on the descent near Shipton under Wychwood, hitting 39 km/h as you moved into the second half of the ride.