18.4 km/h average, 39 at the fastest; 155 m of descent; 54m door to door; heart averaging 132 bpm and peaking at 158; an effort score of 68.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 5.3 km to 5.5 km
0.1 km · +8.2% average · 10.0 km/h · 149 bpm, peaking at 157
You hit the climb out of Asthall Leigh hard at halfway through the ride, with your heart rate climbing well above what you saw elsewhere, and that's worth noticing because you'd still got half the distance to come.
From 11.0 km to 12.7 km
1.8 km · -4.5% average · 31.4 km/h · 127 bpm, peaking at 145
You came down out of Shipton under Wychwood at 31 km/h on a straightforward 4% descent—that's proper pace for the middle of a long ride.