1The steep pitch
From 6.7 km to 6.8 km
0.1 km · +11.7% average · 13.3 km/h · 148 bpm, peaking at 155
You hit that bank hard early on, pushing your heart rate up to a level you didn't sustain anywhere else on the ride.
Lunch Ride
- Fastest, 48.7 km/h
- Peak heart rate, 164 bpm
- Steepest, 11.2% over 200 m
28
km
ridden
345
m
climbed
1h 25m
moving
19.3 km/h average, 49 at the fastest; 383 m of descent; 1h 25m door to door; heart averaging 138 bpm and peaking at 165; an effort score of 124.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 8.9 km to 10.7 km
1.8 km · -4.5% average · 30.3 km/h · 124 bpm, peaking at 146
You came through Millend at 30 km/h on a proper descent, which is quick for a 4% gradient and a good sign you carried your speed cleanly.