1The steep pitch
From 6.7 km to 6.8 km
0.1 km · +11.7% average · 13.3 km/h · 148 bpm, peaking at 155
Attacking that steep bank near Sarsden right at the start meant you were grinding through the gears before the legs had any time to wake up.
Witney: Lunch Ride
- Fastest, 48.7 km/h
- Peak heart rate, 164 bpm
- Steepest, 11.2% over 200 m
28
km
ridden
345
m
climbed
1h 25m
moving
19.3 km/h average, 49 at the fastest; 383 m of descent; 1h 25m door to door; heart averaging 139 bpm and peaking at 165; an effort score of 119.
mild, around 14°C and a 14 km/h crosswind from the E.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 8.9 km to 10.7 km
1.8 km · -4.5% average · 43 km/h at the fastest · 30.3 km/h average · 124 bpm, peaking at 146
You hit 43 km/h on the descent near Millend, taking advantage of the gradient just before the halfway point of your ride.