20.8 km/h average, 62 at the fastest; 414 m of descent; 3h 02m door to door; heart averaging 133 bpm and peaking at 160; an effort score of 199.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 32.1 km to 32.2 km
0.1 km · +12.1% average · 9.5 km/h · 148 bpm, peaking at 156
That steep pitch out of Lower Winchendon kicked your heart rate up to tempo even though you were grinding through it at 10 km/h, which suggests you were working harder than the gradient alone required—worth a look at whether you had the gearing right.
From 35.5 km to 37.0 km
1.5 km · -5.5% average · 38.1 km/h · 129 bpm, peaking at 150
You came down the Ashendon descent at 38 km/h, which is proper quick for a 6% gradient and puts you well into the descending effort at a point where you'd already covered half the ride.