1The descent
From 8.4 km to 9.0 km
0.6 km · -6.2% average · 29.5 km/h · 127 bpm, peaking at 142
You came down the Swinbrook descent at a good clip, 30 km/h on a proper steep gradient with plenty of ride still ahead of you.
Morning Ride
- Fastest, 41.1 km/h
- Peak heart rate, 155 bpm
- Steepest, 9.3% over 200 m
26
km
ridden
298
m
climbed
1h 15m
moving
21.0 km/h average, 41 at the fastest; 300 m of descent; 1h 15m door to door; heart averaging 134 bpm and peaking at 156; an effort score of 97.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The steep pitch
From 18.9 km to 19.1 km
0.1 km · +10.5% average · 12.3 km/h · 139 bpm, peaking at 147
That little drag up Little Minster came when you were already deep into the ride, and you ground it out at a crawl without your heart rate budging from where it had been all day.