22.3 km/h average, 56 at the fastest; 438 m of descent; 3h 54m door to door; heart averaging 136 bpm and peaking at 166; an effort score of 278.
mild, around 12°C and a 11 km/h wind from the WSW, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 28.4 km to 29.1 km
0.8 km · -5.6% average · 56 km/h at the fastest · 35.8 km/h average · 144 bpm, peaking at 153
You kept your heart rate high through the Little Barrington descent, which suggests you were either still on the pedals or fighting the bike rather than letting it run. You touched 56 km/h on that drop.
From 34.6 km to 35.6 km
1.1 km · +59 m at 5.6% · 12.6 km/h · 157 bpm, peaking at 161
That Sherborne climb shows your heart rate drifting up after two hours in the saddle, which suggests the effort was beginning to take a cumulative toll on the system.