22.3 km/h average, 56 at the fastest; 438 m of descent; 3h 54m door to door; heart averaging 136 bpm and peaking at 166; an effort score of 278.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 28.4 km to 29.1 km
0.8 km · -5.6% average · 35.8 km/h · 144 bpm, peaking at 153
You were still working hard on the descent into Little Barrington—either braking a lot or pushing the pace—because your heart rate stayed right up where it had been on the flat.
From 34.6 km to 35.6 km
1.1 km · +59 m at 5.6% · 12.6 km/h · 157 bpm, peaking at 161
You went hard at Sherborne, hitting a heart rate 15 beats above the ride average on a climb that came too early to afford that cost with 40 km still to run.