1Into a rhythm
From 9.5 km to 14.5 km
5.0 km · +0.2% average · 19.0 km/h · 112 bpm, peaking at 142
You settled into a real rhythm through Yelford and just sat there for five kilometres, hardly asking anything of yourself.
Morning Ride
- 1 stop
- Fastest, 43.0 km/h
- Peak heart rate, 142 bpm
- Steepest, 4.2% over 200 m
18
km
ridden
56
m
climbed
1h 00m
moving
17.8 km/h average, 43 at the fastest; 60 m of descent; 1h 48m door to door; heart averaging 106 bpm and peaking at 142; an effort score of 37.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |