20.9 km/h average, 43 at the fastest; 241 m of descent; 1h 10m door to door; heart averaging 137 bpm and peaking at 158; an effort score of 98.
chilly, around 9°C and a 12 km/h wind from the ESE, which the route met from every side.
One of 8 rides on the Shipton under Wychwood loop.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 8.3 km to 8.8 km
0.5 km · -6.7% average · 41 km/h at the fastest · 30.0 km/h average · 122 bpm, peaking at 131
That drop near Swinbrook comes at a point in the ride where you have the momentum to carry speed, and you touched 41 km/h on the descent.
From 13.8 km to 16.1 km
2.3 km · -2.7% average · 32.6 km/h · 134 bpm, peaking at 142
That pace through Fordwells shows you were still working steadily past the halfway mark without letting the drop in the road tempt you into backing off.