1The descent
From 8.3 km to 8.8 km
0.5 km · -6.7% average · 30.0 km/h · 122 bpm, peaking at 131
You took the Swinbrook descent at 30 km/h—quick for a 7% slope, and right where you needed to be pushing hard elsewhere in the ride.
Morning Ride
- 1 stop
- Fastest, 42.9 km/h
- Peak heart rate, 157 bpm
- Steepest, 7.5% over 200 m
24
km
ridden
236
m
climbed
1h 10m
moving
20.9 km/h average, 43 at the fastest; 241 m of descent; 1h 10m door to door; heart averaging 137 bpm and peaking at 158; an effort score of 98.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 13.8 km to 16.1 km
2.3 km · -2.7% average · 32.6 km/h · 134 bpm, peaking at 142
You cruised past Fordwells on the easy stuff and let the ground do the work—33 km/h without ever leaving endurance pace.