1Into a rhythm
From 1.1 km to 6.1 km
5.0 km · -0.4% average · 27.7 km/h · 132 bpm, peaking at 143
The discipline of holding that pace through Curbridge meant your heart rate barely moved over the five kilometres.
Quick loop with the new bike
- Fastest, 34.9 km/h
- Peak heart rate, 151 bpm
- Steepest, 5.6% over 200 m
12
km
ridden
56
m
climbed
33m
moving
22.5 km/h average, 35 at the fastest; 62 m of descent; 33m door to door; heart averaging 133 bpm and peaking at 151; an effort score of 41.
cold, around 3°C and a 19 km/h wind from the ENE, which the route met from every side.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |